Is Intermittent Fasting Right for Marathon Runners? Weighing the Pros and Cons

Intermittent fasting (IF) has gained significant popularity for its potential health benefits, including weight loss, improved metabolic health, and enhanced mental clarity. For marathon runners, the practice of intermittent fasting presents a unique set of potential advantages and disadvantages that warrant careful consideration.

8 Ways To Treat Vertigo You Probably Don’t Know About

Vertigo, the sensation of dizziness and imbalance, can disrupt daily life and leave you feeling disoriented. While it’s a common condition, many people aren’t aware of all the potential treatments beyond conventional medicine.  8 Unique Methods to Relieve Vertigo That May Surprise You