Is Intermittent Fasting Right for Marathon Runners? Weighing the Pros and Cons
Intermittent fasting (IF) has gained significant popularity for its potential health benefits, including weight loss, improved metabolic health, and enhanced mental clarity. For marathon runners, the practice of intermittent fasting presents a unique set of potential advantages and disadvantages that warrant careful consideration. This article explores the impact of intermittent fasting on marathon training and […]
Is Intermittent Fasting Right for Marathon Runners? Weighing the Pros and Cons Read Post »